Muffin Tops, Almond Poppy Muffin vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Muffin Tops, Almond Poppy Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Muffin Tops, Almond Poppy Muffin

590 kcal

Highest protein

Muffin Tops, Almond Poppy Muffin

10 g protein

Lowest carbs

Apple Butternut Bisque Soup, 32oz

64 g carbs

Lowest sodium

Muffin Tops, Almond Poppy Muffin

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin Tops, Almond Poppy MuffinPastries	590 kcal	10 g	72 g	29 g	1 g	180 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Muffin Tops, Almond Poppy Muffin if your priority is keeping calories lower. It has 590 calories per serving.

Choose Muffin Tops, Almond Poppy Muffin if you want the most protein. It has 10g protein per serving.

If sodium matters, Muffin Tops, Almond Poppy Muffin is the lighter sodium pick at 180mg.

Open these items in the Kneaders calculator to see combined calories and macros.