Omelets, Italian with Egg Whites vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Omelets, Italian with Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Omelets, Italian with Egg Whites

780 kcal

Highest protein

Omelets, Italian with Egg Whites

45 g protein

Lowest carbs

Omelets, Italian with Egg Whites

45 g carbs

Lowest sodium

Omelets, Italian with Egg Whites

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelets, Italian with Egg WhitesBreakfast	780 kcal	45 g	45 g	47 g	8 g	1,730 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Omelets, Italian with Egg Whites if your priority is keeping calories lower. It has 780 calories per serving.

Choose Omelets, Italian with Egg Whites if you want the most protein. It has 45g protein per serving.

If sodium matters, Omelets, Italian with Egg Whites is the lighter sodium pick at 1,730mg.

Open these items in the Kneaders calculator to see combined calories and macros.