Omelets, Mexican with Egg Whites vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Omelets, Mexican with Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Omelets, Mexican with Egg Whites

530 kcal

Highest protein

Omelets, Mexican with Egg Whites

31 g protein

Lowest carbs

Omelets, Mexican with Egg Whites

38 g carbs

Lowest sodium

Omelets, Mexican with Egg Whites

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelets, Mexican with Egg WhitesBreakfast	530 kcal	31 g	38 g	28 g	7 g	1,110 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Omelets, Mexican with Egg Whites if your priority is keeping calories lower. It has 530 calories per serving.

Choose Omelets, Mexican with Egg Whites if you want the most protein. It has 31g protein per serving.

If sodium matters, Omelets, Mexican with Egg Whites is the lighter sodium pick at 1,110mg.

Open these items in the Kneaders calculator to see combined calories and macros.