Pastrami Sandwich, Whole without Bread vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Pastrami Sandwich, Whole without Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pastrami Sandwich, Whole without Bread

430 kcal

Highest protein

Pastrami Sandwich, Whole without Bread

40 g protein

Lowest carbs

Pastrami Sandwich, Whole without Bread

12 g carbs

Lowest sodium

Apple Butternut Bisque Soup, 32oz

1,760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pastrami Sandwich, Whole without BreadSandwiches	430 kcal	40 g	12 g	25 g	2 g	2,040 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Pastrami Sandwich, Whole without Bread if your priority is keeping calories lower. It has 430 calories per serving.

Choose Pastrami Sandwich, Whole without Bread if you want the most protein. It has 40g protein per serving.

If sodium matters, Apple Butternut Bisque Soup, 32oz is the lighter sodium pick at 1,760mg.

Open these items in the Kneaders calculator to see combined calories and macros.