Peppermint Cheesecake vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Peppermint Cheesecake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peppermint Cheesecake

630 kcal

Highest protein

Peppermint Cheesecake

8 g protein

Lowest carbs

Peppermint Cheesecake

49 g carbs

Lowest sodium

Peppermint Cheesecake

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppermint CheesecakePastries	630 kcal	8 g	49 g	44 g	1 g	330 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Peppermint Cheesecake if your priority is keeping calories lower. It has 630 calories per serving.

Choose Peppermint Cheesecake if you want the most protein. It has 8g protein per serving.

If sodium matters, Peppermint Cheesecake is the lighter sodium pick at 330mg.

Open these items in the Kneaders calculator to see combined calories and macros.