Roast Beef Sandwich, Whole without Bread vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Roast Beef Sandwich, Whole without Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef Sandwich, Whole without Bread

360 kcal

Highest protein

Roast Beef Sandwich, Whole without Bread

29 g protein

Lowest carbs

Roast Beef Sandwich, Whole without Bread

10 g carbs

Lowest sodium

Roast Beef Sandwich, Whole without Bread

1,630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef Sandwich, Whole without BreadSandwiches	360 kcal	29 g	10 g	23 g	2 g	1,630 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Roast Beef Sandwich, Whole without Bread if your priority is keeping calories lower. It has 360 calories per serving.

Choose Roast Beef Sandwich, Whole without Bread if you want the most protein. It has 29g protein per serving.

If sodium matters, Roast Beef Sandwich, Whole without Bread is the lighter sodium pick at 1,630mg.

Open these items in the Kneaders calculator to see combined calories and macros.