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Nutrition comparison
Smoothies, No Dairy Berry vs Apple Butternut Bisque Soup, 12oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Smoothies, No Dairy Berry is lowest in calories, while Apple Butternut Bisque Soup, 12oz gives the most protein.
Add all to calculatorLowest calories
Smoothies, No Dairy Berry
220 kcal
Highest protein
Apple Butternut Bisque Soup, 12oz
3 g protein
Lowest carbs
Apple Butternut Bisque Soup, 12oz
24 g carbs
Lowest sodium
Smoothies, No Dairy Berry
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoothies, No Dairy BerryBeverages | 220 kcal | 1 g | 58 g | 0 g | 5 g | 20 mg |
| Apple Butternut Bisque Soup, 12ozSoups | 300 kcal | 3 g | 24 g | 22.5 g | 4.5 g | 660 mg |
Which should you choose?
Choose Smoothies, No Dairy Berry if your priority is keeping calories lower. It has 220 calories per serving.
Choose Apple Butternut Bisque Soup, 12oz if you want the most protein. It has 3g protein per serving.
If sodium matters, Smoothies, No Dairy Berry is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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