Sprite vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Sprite is lowest in calories, while Apple Butternut Bisque Soup, 12oz gives the most protein.

Lowest calories

Sprite

160 kcal

Highest protein

Apple Butternut Bisque Soup, 12oz

3 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Sprite

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteBeverages	160 kcal	0 g	42 g	0 g	0 g	70 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Sprite if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Butternut Bisque Soup, 12oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 70mg.

Open these items in the Kneaders calculator to see combined calories and macros.