Steel Cut Oatmeal, Banana Walnut, 1 Cup vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Steel Cut Oatmeal, Banana Walnut, 1 Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steel Cut Oatmeal, Banana Walnut, 1 Cup

280 kcal

Highest protein

Steel Cut Oatmeal, Banana Walnut, 1 Cup

7 g protein

Lowest carbs

Steel Cut Oatmeal, Banana Walnut, 1 Cup

21 g carbs

Lowest sodium

Steel Cut Oatmeal, Banana Walnut, 1 Cup

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steel Cut Oatmeal, Banana Walnut, 1 CupBreakfast	280 kcal	7 g	21 g	20 g	4 g	5 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Steel Cut Oatmeal, Banana Walnut, 1 Cup if your priority is keeping calories lower. It has 280 calories per serving.

Choose Steel Cut Oatmeal, Banana Walnut, 1 Cup if you want the most protein. It has 7g protein per serving.

If sodium matters, Steel Cut Oatmeal, Banana Walnut, 1 Cup is the lighter sodium pick at 5mg.

Open these items in the Kneaders calculator to see combined calories and macros.