Steel Cut Oatmeal, Banana Walnut, 1 Cup vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Steel Cut Oatmeal, Banana Walnut, 1 Cup is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

Lowest calories

Steel Cut Oatmeal, Banana Walnut, 1 Cup

280 kcal

Highest protein

Apple Butternut Bisque Soup, 32oz

8 g protein

Lowest carbs

Steel Cut Oatmeal, Banana Walnut, 1 Cup

21 g carbs

Lowest sodium

Steel Cut Oatmeal, Banana Walnut, 1 Cup

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steel Cut Oatmeal, Banana Walnut, 1 CupBreakfast	280 kcal	7 g	21 g	20 g	4 g	5 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Steel Cut Oatmeal, Banana Walnut, 1 Cup if your priority is keeping calories lower. It has 280 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Steel Cut Oatmeal, Banana Walnut, 1 Cup is the lighter sodium pick at 5mg.

Open these items in the Kneaders calculator to see combined calories and macros.