Turkey Sandwich, Half without Bread vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Turkey Sandwich, Half without Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Sandwich, Half without Bread

180 kcal

Highest protein

Turkey Sandwich, Half without Bread

14.5 g protein

Lowest carbs

Turkey Sandwich, Half without Bread

3.5 g carbs

Lowest sodium

Turkey Sandwich, Half without Bread

695 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Sandwich, Half without BreadSandwiches	180 kcal	14.5 g	3.5 g	13 g	1 g	695 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Turkey Sandwich, Half without Bread if your priority is keeping calories lower. It has 180 calories per serving.

Choose Turkey Sandwich, Half without Bread if you want the most protein. It has 14.5g protein per serving.

If sodium matters, Turkey Sandwich, Half without Bread is the lighter sodium pick at 695mg.

Open these items in the Kneaders calculator to see combined calories and macros.