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Nutrition comparison
Turkey Sandwich, Whole without Bread vs Apple Butternut Bisque Soup, 12oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Apple Butternut Bisque Soup, 12oz is lowest in calories, while Turkey Sandwich, Whole without Bread gives the most protein.
Add all to calculatorLowest calories
Apple Butternut Bisque Soup, 12oz
300 kcal
Highest protein
Turkey Sandwich, Whole without Bread
29 g protein
Lowest carbs
Turkey Sandwich, Whole without Bread
7 g carbs
Lowest sodium
Apple Butternut Bisque Soup, 12oz
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Sandwich, Whole without BreadSandwiches | 360 kcal | 29 g | 7 g | 25 g | 2 g | 1,390 mg |
| Apple Butternut Bisque Soup, 12ozSoups | 300 kcal | 3 g | 24 g | 22.5 g | 4.5 g | 660 mg |
Which should you choose?
Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Turkey Sandwich, Whole without Bread if you want the most protein. It has 29g protein per serving.
If sodium matters, Apple Butternut Bisque Soup, 12oz is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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