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Nutrition comparison
Turkey Sandwich, Whole without Bread vs Apple Butternut Bisque Soup, 32oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Turkey Sandwich, Whole without Bread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Sandwich, Whole without Bread
360 kcal
Highest protein
Turkey Sandwich, Whole without Bread
29 g protein
Lowest carbs
Turkey Sandwich, Whole without Bread
7 g carbs
Lowest sodium
Turkey Sandwich, Whole without Bread
1,390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Sandwich, Whole without BreadSandwiches | 360 kcal | 29 g | 7 g | 25 g | 2 g | 1,390 mg |
| Apple Butternut Bisque Soup, 32ozSoups | 800 kcal | 8 g | 64 g | 60 g | 12 g | 1,760 mg |
Which should you choose?
Choose Turkey Sandwich, Whole without Bread if your priority is keeping calories lower. It has 360 calories per serving.
Choose Turkey Sandwich, Whole without Bread if you want the most protein. It has 29g protein per serving.
If sodium matters, Turkey Sandwich, Whole without Bread is the lighter sodium pick at 1,390mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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