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Last updated: Aug 9, 2026

Kneaders

Build Your Own Beverage, Dark Chocolate Syrup

BeveragesPopular

Kneaders Build Your Own Beverage, Dark Chocolate Syrup is carb-leaning, with about 88% of macro calories from carb. Each serving has 110 calories, 1g protein, 24g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz

Serving Size

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110

Calories

Per serving

1 g

Protein

24 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein1 g (4%)

Carbs24 g (88%)

Fat1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 10 mg0%

Sugars 24 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 110 calories.No

Lower carb24g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Beverage, Dark Chocolate Syrup has 190 fewer calories than Apple Butternut Bisque Soup, 12oz and 2g less protein. Compare

Build Your Own Beverage, Dark Chocolate Syrup has 690 fewer calories than Apple Butternut Bisque Soup, 32oz and 7g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Build Your Own Beverage, Dark Chocolate Syrup Compared With Nearby Items

Kneaders Build Your Own Beverage, Dark Chocolate Syrup is listed in the Beverages category with 110 calories, 1g protein, 24g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Beverage, Dark Chocolate Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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