NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kneaders

Chicken Salad Croissant

SandwichesPopular

Kneaders Chicken Salad Croissant is fat-leaning, with about 59% of macro calories from fat. Each serving has 595 calories, 22g protein, 40g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich
Serving Size
Add to Meal Ask AI about this item
595
Calories
Per serving
22 g
Protein
40 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories595 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 4.5 g23%
Trans Fat 0.5 g—
Cholesterol 100 mg33%
Sodium 1,290 mg56%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

595
kcal
Protein22 g (14%)
Carbs40 g (26%)
Fat40 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 1,290 mg56%
Sugars 10 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 22g protein and 595 calories.No
Lower carb40g carbs per serving.No
Low fat40g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Croissant has 295 more calories than Apple Butternut Bisque Soup, 12oz and 19g more protein. Compare

Chicken Salad Croissant has 205 fewer calories than Apple Butternut Bisque Soup, 32oz and 14g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Chicken Salad Croissant Compared With Nearby Items

Kneaders Chicken Salad Croissant is listed in the Sandwiches category with 595 calories, 22g protein, 40g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI