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Last updated: Aug 9, 2026

Kneaders

Cookies, Kids Sugar

PastriesPopular

Kneaders Cookies, Kids Sugar is carb-leaning, with about 67% of macro calories from carb. Each serving has 320 calories, 3g protein, 56g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie

Serving Size

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320

Calories

Per serving

3 g

Protein

56 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 150 mg7%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 34 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein3 g (4%)

Carbs56 g (67%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 34 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 320 calories.No

Lower carb56g carbs per serving.No

Low fat11g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies, Kids Sugar has 20 more calories than Apple Butternut Bisque Soup, 12oz and the same amount of protein. Compare

Cookies, Kids Sugar has 480 fewer calories than Apple Butternut Bisque Soup, 32oz and 5g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Cookies, Kids Sugar Compared With Nearby Items

Kneaders Cookies, Kids Sugar is listed in the Pastries category with 320 calories, 3g protein, 56g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Cookies, Kids Sugar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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