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Last updated: Aug 9, 2026
Kneaders

Cookies, Sugar

PastriesPopular

Kneaders Cookies, Sugar is carb-leaning, with about 68% of macro calories from carb. Each serving has 460 calories, 4g protein, 80g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cookie
Serving Size
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460
Calories
Per serving
4 g
Protein
80 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 210 mg9%
Total Carbohydrate 80 g29%
Dietary Fiber 1 g4%
Total Sugars 49 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein4 g (3%)
Carbs80 g (68%)
Fat15 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 210 mg9%
Sugars 49 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 460 calories.No
Lower carb80g carbs per serving.No
Low fat15g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies, Sugar has 160 more calories than Apple Butternut Bisque Soup, 12oz and 1g more protein. Compare

Cookies, Sugar has 340 fewer calories than Apple Butternut Bisque Soup, 32oz and 4g less protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Cookies, Sugar Compared With Nearby Items

Kneaders Cookies, Sugar is listed in the Pastries category with 460 calories, 4g protein, 80g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cookies, Sugar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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