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Last updated: Aug 9, 2026

Kneaders

Dave's BLT Sandwich, Whole without Bread

SandwichesPopular

Kneaders Dave's BLT Sandwich, Whole without Bread is fat-leaning, with about 70% of macro calories from fat. Each serving has 480 calories, 27g protein, 8g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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480

Calories

Per serving

27 g

Protein

8 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,920 mg83%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein27 g (23%)

Carbs8 g (7%)

Fat37 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,920 mg83%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 27g protein and 480 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dave's BLT Sandwich, Whole without Bread has 180 more calories than Apple Butternut Bisque Soup, 12oz and 24g more protein. Compare

Dave's BLT Sandwich, Whole without Bread has 320 fewer calories than Apple Butternut Bisque Soup, 32oz and 19g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Dave's BLT Sandwich, Whole without Bread Compared With Nearby Items

Kneaders Dave's BLT Sandwich, Whole without Bread is listed in the Sandwiches category with 480 calories, 27g protein, 8g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Dave's BLT Sandwich, Whole without Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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