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Last updated: Aug 9, 2026

Kneaders

Ham & Swiss Sandwich, Whole without Bread

SandwichesPopular

Kneaders Ham & Swiss Sandwich, Whole without Bread is fat-leaning, with about 66% of macro calories from fat. Each serving has 385 calories, 23g protein, 10g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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385

Calories

Per serving

23 g

Protein

10 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories385 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,865 mg81%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

385

kcal

Protein23 g (23%)

Carbs10 g (10%)

Fat29 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,865 mg81%

Sugars 6 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 23g protein and 385 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,865mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss Sandwich, Whole without Bread has 85 more calories than Apple Butternut Bisque Soup, 12oz and 20g more protein. Compare

Ham & Swiss Sandwich, Whole without Bread has 415 fewer calories than Apple Butternut Bisque Soup, 32oz and 15g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Ham & Swiss Sandwich, Whole without Bread Compared With Nearby Items

Kneaders Ham & Swiss Sandwich, Whole without Bread is listed in the Sandwiches category with 385 calories, 23g protein, 10g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss Sandwich, Whole without Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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