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Last updated: Aug 9, 2026

Kneaders

Individual Pastries, Pecan Tassie

PastriesPopular

Kneaders Individual Pastries, Pecan Tassie is fat-leaning, with about 50% of macro calories from fat. Each serving has 570 calories, 6g protein, 66g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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570

Calories

Per serving

6 g

Protein

66 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 120 mg5%

Total Carbohydrate 66 g24%

Dietary Fiber 3 g11%

Total Sugars 31 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein6 g (4%)

Carbs66 g (46%)

Fat32 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 120 mg5%

Sugars 31 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 570 calories.No

Lower carb66g carbs per serving.No

Low fat32g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Individual Pastries, Pecan Tassie has 270 more calories than Apple Butternut Bisque Soup, 12oz and 3g more protein. Compare

Individual Pastries, Pecan Tassie has 230 fewer calories than Apple Butternut Bisque Soup, 32oz and 2g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Individual Pastries, Pecan Tassie Compared With Nearby Items

Kneaders Individual Pastries, Pecan Tassie is listed in the Pastries category with 570 calories, 6g protein, 66g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Individual Pastries, Pecan Tassie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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