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Last updated: Aug 9, 2026

Kneaders

Kids Meals, Grilled Cheese on Wheat

SandwichesPopular

Kneaders Kids Meals, Grilled Cheese on Wheat is fat-leaning, with about 46% of macro calories from fat. Each serving has 260 calories, 11g protein, 26g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich

Serving Size

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260

Calories

Per serving

11 g

Protein

26 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 490 mg21%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein11 g (16%)

Carbs26 g (38%)

Fat14 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 490 mg21%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 11g protein and 260 calories.No

Lower carb26g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Meals, Grilled Cheese on Wheat has 40 fewer calories than Apple Butternut Bisque Soup, 12oz and 8g more protein. Compare

Kids Meals, Grilled Cheese on Wheat has 540 fewer calories than Apple Butternut Bisque Soup, 32oz and 3g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Kids Meals, Grilled Cheese on Wheat Compared With Nearby Items

Kneaders Kids Meals, Grilled Cheese on Wheat is listed in the Sandwiches category with 260 calories, 11g protein, 26g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kids Meals, Grilled Cheese on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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