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Last updated: Aug 9, 2026

Kneaders

Kids Meals, Peanut Butter & Jam on White

SandwichesPopular

Kneaders Kids Meals, Peanut Butter & Jam on White is carb-leaning, with about 52% of macro calories from carb. Each serving has 340 calories, 10g protein, 45g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich

Serving Size

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340

Calories

Per serving

10 g

Protein

45 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 370 mg16%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein10 g (12%)

Carbs45 g (52%)

Fat14 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 370 mg16%

Sugars 20 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 340 calories.No

Lower carb45g carbs per serving.No

Low fat14g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Meals, Peanut Butter & Jam on White has 40 more calories than Apple Butternut Bisque Soup, 12oz and 7g more protein. Compare

Kids Meals, Peanut Butter & Jam on White has 460 fewer calories than Apple Butternut Bisque Soup, 32oz and 2g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Kids Meals, Peanut Butter & Jam on White Compared With Nearby Items

Kneaders Kids Meals, Peanut Butter & Jam on White is listed in the Sandwiches category with 340 calories, 10g protein, 45g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kids Meals, Peanut Butter & Jam on White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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