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Last updated: Aug 9, 2026

Kneaders

Large Green Avocado Salad

SaladsPopular

Kneaders Large Green Avocado Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 284 calories, 10g protein, 17g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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284

Calories

Per serving

10 g

Protein

17 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories284 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 218 mg9%

Total Carbohydrate 17 g6%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

284

kcal

Protein10 g (13%)

Carbs17 g (23%)

Fat21 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 218 mg9%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 10g protein and 284 calories.No

Lower carb17g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium218mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Green Avocado Salad has 16 fewer calories than Apple Butternut Bisque Soup, 12oz and 7g more protein. Compare

Large Green Avocado Salad has 516 fewer calories than Apple Butternut Bisque Soup, 32oz and 2g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Large Green Avocado Salad Compared With Nearby Items

Kneaders Large Green Avocado Salad is listed in the Salads category with 284 calories, 10g protein, 17g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Large Green Avocado Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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