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Last updated: Aug 9, 2026

Kneaders

Pastrami Sandwich, Half without Bread

SandwichesPopular

Kneaders Pastrami Sandwich, Half without Bread is fat-leaning, with about 52% of macro calories from fat. Each serving has 215 calories, 20g protein, 6g carbs, and 12.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich

Serving Size

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215

Calories

Per serving

20 g

Protein

6 g

Carbs

12.5 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 12.5 g16%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,020 mg44%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 3.5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein20 g (37%)

Carbs6 g (11%)

Fat12.5 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,020 mg44%

Sugars 3.5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 20g protein and 215 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat12.5g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami Sandwich, Half without Bread has 85 fewer calories than Apple Butternut Bisque Soup, 12oz and 17g more protein. Compare

Pastrami Sandwich, Half without Bread has 585 fewer calories than Apple Butternut Bisque Soup, 32oz and 12g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Pastrami Sandwich, Half without Bread Compared With Nearby Items

Kneaders Pastrami Sandwich, Half without Bread is listed in the Sandwiches category with 215 calories, 20g protein, 6g carbs, and 12.5g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami Sandwich, Half without Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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