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Last updated: Aug 9, 2026

Kneaders

Rolls, Petit Pain

BreadsPopular

Kneaders Rolls, Petit Pain is carb-leaning, with about 84% of macro calories from carb. Each serving has 230 calories, 7g protein, 49g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll

Serving Size

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230

Calories

Per serving

7 g

Protein

49 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein7 g (12%)

Carbs49 g (84%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 530 mg23%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No

Lower carb49g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rolls, Petit Pain has 70 fewer calories than Apple Butternut Bisque Soup, 12oz and 4g more protein. Compare

Rolls, Petit Pain has 570 fewer calories than Apple Butternut Bisque Soup, 32oz and 1g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Rolls, Petit Pain Compared With Nearby Items

Kneaders Rolls, Petit Pain is listed in the Breads category with 230 calories, 7g protein, 49g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Rolls, Petit Pain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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