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Last updated: Aug 9, 2026

Kneaders

Smoothies, Mango Tango

BeveragesPopular

Kneaders Smoothies, Mango Tango is carb-leaning, with about 90% of macro calories from carb. Each serving has 530 calories, 4g protein, 124g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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530

Calories

Per serving

4 g

Protein

124 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 65 mg3%

Total Carbohydrate 124 g45%

Dietary Fiber 3 g11%

Total Sugars 99 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein4 g (3%)

Carbs124 g (90%)

Fat4.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 65 mg3%

Sugars 99 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 530 calories.No

Lower carb124g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar99g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, Mango Tango has 230 more calories than Apple Butternut Bisque Soup, 12oz and 1g more protein. Compare

Smoothies, Mango Tango has 270 fewer calories than Apple Butternut Bisque Soup, 32oz and 4g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Smoothies, Mango Tango Compared With Nearby Items

Kneaders Smoothies, Mango Tango is listed in the Beverages category with 530 calories, 4g protein, 124g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Mango Tango are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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