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Last updated: Aug 9, 2026

Kneaders

Smoothies, Pink Pina Colada

BeveragesPopular

Kneaders Smoothies, Pink Pina Colada is carb-leaning, with about 80% of macro calories from carb. Each serving has 830 calories, 4g protein, 172g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

4 g

Protein

172 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 90 mg4%

Total Carbohydrate 172 g63%

Dietary Fiber 5 g18%

Total Sugars 133 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein4 g (2%)

Carbs172 g (80%)

Fat17 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 90 mg4%

Sugars 133 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 4g protein and 830 calories.No

Lower carb172g carbs per serving.No

Low fat17g total fat per serving.No

High sugar133g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, Pink Pina Colada has 530 more calories than Apple Butternut Bisque Soup, 12oz and 1g more protein. Compare

Smoothies, Pink Pina Colada has 30 more calories than Apple Butternut Bisque Soup, 32oz and 4g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Smoothies, Pink Pina Colada Compared With Nearby Items

Kneaders Smoothies, Pink Pina Colada is listed in the Beverages category with 830 calories, 4g protein, 172g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Pink Pina Colada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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