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Last updated: Aug 9, 2026

Kneaders

Smoothies, Strawberry Tsunami

BeveragesPopular

Kneaders Smoothies, Strawberry Tsunami is carb-leaning, with about 89% of macro calories from carb. Each serving has 470 calories, 3g protein, 111g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

3 g

Protein

111 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 45 mg2%

Total Carbohydrate 111 g40%

Dietary Fiber 1 g4%

Total Sugars 86 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein3 g (2%)

Carbs111 g (89%)

Fat4.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 45 mg2%

Sugars 86 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 470 calories.No

Lower carb111g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar86g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothies, Strawberry Tsunami has 170 more calories than Apple Butternut Bisque Soup, 12oz and the same amount of protein. Compare

Smoothies, Strawberry Tsunami has 330 fewer calories than Apple Butternut Bisque Soup, 32oz and 5g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Smoothies, Strawberry Tsunami Compared With Nearby Items

Kneaders Smoothies, Strawberry Tsunami is listed in the Beverages category with 470 calories, 3g protein, 111g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Strawberry Tsunami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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