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Last updated: Aug 9, 2026

Kneaders

Sweet Breads, Cranberry Orange

BreadsPopular

Kneaders Sweet Breads, Cranberry Orange is carb-leaning, with about 54% of macro calories from carb. Each serving has 220 calories, 3g protein, 30g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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220

Calories

Per serving

3 g

Protein

30 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 65 mg3%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (5%)

Carbs30 g (54%)

Fat10 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 65 mg3%

Sugars 18 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb30g carbs per serving.No

Low fat10g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Breads, Cranberry Orange has 80 fewer calories than Apple Butternut Bisque Soup, 12oz and the same amount of protein. Compare

Sweet Breads, Cranberry Orange has 580 fewer calories than Apple Butternut Bisque Soup, 32oz and 5g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Sweet Breads, Cranberry Orange Compared With Nearby Items

Kneaders Sweet Breads, Cranberry Orange is listed in the Breads category with 220 calories, 3g protein, 30g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Breads, Cranberry Orange are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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