NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kolache Factory

Ham & Cheese Croissant

CroissantsPopular

Kolache Factory Ham & Cheese Croissant is fat-leaning, with about 60% of macro calories from fat. Each serving has 630 calories, 19g protein, 43g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 croissant
Serving Size
Add to Meal Ask AI about this item
630
Calories
Per serving
19 g
Protein
43 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 680 mg227%
Sodium 1,150 mg50%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 12 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein19 g (12%)
Carbs43 g (27%)
Fat42 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 1,150 mg50%
Sugars 12 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 19g protein and 630 calories.No
Lower carb43g carbs per serving.No
Low fat42g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Croissant has 450 more calories than Apple Kolache and 16g more protein. Compare

Ham & Cheese Croissant has 360 more calories than Apple Strudel Nik and 15.6g more protein. Compare

Compare with Apple Kolache

Ham & Cheese Croissant Compared With Nearby Items

Kolache Factory Ham & Cheese Croissant is listed in the Croissants category with 630 calories, 19g protein, 43g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI