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Last updated: Aug 9, 2026
Kolache Factory

Ham, Egg, & Cheese Croissant

CroissantsPopular

Kolache Factory Ham, Egg, & Cheese Croissant is fat-leaning, with about 59% of macro calories from fat. Each serving has 580 calories, 19g protein, 40g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 croissant
Serving Size
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580
Calories
Per serving
19 g
Protein
40 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 805 mg268%
Sodium 770 mg33%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein19 g (13%)
Carbs40 g (28%)
Fat38 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 770 mg33%
Sugars 9 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 19g protein and 580 calories.No
Lower carb40g carbs per serving.No
Low fat38g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham, Egg, & Cheese Croissant has 400 more calories than Apple Kolache and 16g more protein. Compare

Ham, Egg, & Cheese Croissant has 310 more calories than Apple Strudel Nik and 15.6g more protein. Compare

Compare with Apple Kolache

Ham, Egg, & Cheese Croissant Compared With Nearby Items

Kolache Factory Ham, Egg, & Cheese Croissant is listed in the Croissants category with 580 calories, 19g protein, 40g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Egg, & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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