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Last updated: Aug 9, 2026

Kolache Factory

The Texas Apple Croissant

CroissantsPopular

Kolache Factory The Texas Apple Croissant is fat-leaning, with about 49% of macro calories from fat. Each serving has 620 calories, 23g protein, 56g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 croissant

Serving Size

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620

Calories

Per serving

23 g

Protein

56 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,350 mg59%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein23 g (15%)

Carbs56 g (36%)

Fat34 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,350 mg59%

Sugars 18 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 23g protein and 620 calories.No

Lower carb56g carbs per serving.No

Low fat34g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Texas Apple Croissant has 440 more calories than Apple Kolache and 20g more protein. Compare

The Texas Apple Croissant has 350 more calories than Apple Strudel Nik and 19.6g more protein. Compare

Apple Kolache180 kcal · 3 g proteinApple Strudel Nik270 kcal · 3.4 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBanana Nut Muffin610 kcal · 7 g protein

Compare with Apple Kolache

The Texas Apple Croissant Compared With Nearby Items

Kolache Factory The Texas Apple Croissant is listed in the Croissants category with 620 calories, 23g protein, 56g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for The Texas Apple Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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