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Last updated: Aug 9, 2026

Krispy Kreme

Blue Raspberry Slush Doughnut

DoughnutsPopular

Krispy Kreme Blue Raspberry Slush Doughnut is carb-leaning, with about 57% of macro calories from carb. Each serving has 250 calories, 3g protein, 37g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Doughnut

Serving Size

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250

Calories

Per serving

3 g

Protein

37 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 37 g13%

Dietary Fiber 0.5 g2%

Total Sugars 25 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (5%)

Carbs37 g (57%)

Fat11 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0.5 g2%

Sodium 105 mg5%

Sugars 25 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb37g carbs per serving.No

Low fat11g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Assorted Doughnut Dots, 24 ct1,110 kcal · 13 g protein Cake Batter Doughnut350 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Raspberry Slush Doughnut has 250 more calories than Americano, 12 fl oz and 3g more protein. Compare

Blue Raspberry Slush Doughnut has 250 more calories than Americano, 16 fl oz and 3g more protein. Compare

Americano, 12 fl oz0 kcal · 0 g proteinAmericano, 16 fl oz0 kcal · 0 g proteinAmericano, 20 fl oz0 kcal · 0 g proteinAssorted Doughnut Dots, 24 ct1,110 kcal · 13 g proteinBlended Lemonade Chiller, 12 fl oz320 kcal · 0 g proteinBlended Lemonade Chiller, 16 fl oz410 kcal · 0 g protein

Compare with Americano, 12 fl oz

Blue Raspberry Slush Doughnut Compared With Nearby Items

Compared with Cake Batter Doughnut, another Doughnuts item at Krispy Kreme, Blue Raspberry Slush Doughnut has 100 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Raspberry Slush Doughnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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