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Last updated: Aug 9, 2026
Krispy Kreme

Latte, 20 fl oz

Coffee & Drinks - Hot Coffee & EspressoPopular

Krispy Kreme Latte, 20 fl oz has a relatively balanced macro split: 29% protein, 39% carbs, and 32% fat. Each serving has 230 calories, 16g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz
Serving Size
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230
Calories
Per serving
16 g
Protein
22 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 240 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein16 g (29%)
Carbs22 g (39%)
Fat8 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 16g protein and 230 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee & Drinks - Hot Coffee & Espresso

View all
Americano, 12 fl oz0 kcal · 0 g proteinAmericano, 16 fl oz0 kcal · 0 g proteinAmericano, 20 fl oz0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Latte, 20 fl oz has 230 more calories than Americano, 12 fl oz and 16g more protein. Compare

Latte, 20 fl oz has 230 more calories than Americano, 16 fl oz and 16g more protein. Compare

Compare with Americano, 12 fl oz

Latte, 20 fl oz Compared With Nearby Items

Compared with Americano, 12 fl oz, another Coffee & Drinks - Hot Coffee & Espresso item at Krispy Kreme, Latte, 20 fl oz has 230 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Latte, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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