Ranch Sauce vs 1 Blueberry Flavored Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Krispy Krunchy Chicken menu items.

Quick answer

Ranch Sauce is lowest in calories, while 1 Blueberry Flavored Biscuit gives the most protein.

Lowest calories

Ranch Sauce

190 kcal

Highest protein

1 Blueberry Flavored Biscuit

2 g protein

Lowest carbs

Ranch Sauce

2 g carbs

Lowest sodium

Ranch Sauce

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch SauceKrispy's Dipping Sauces (Per Container)	190 kcal	1 g	2 g	20 g	0 g	270 mg
1 Blueberry Flavored BiscuitSides	240 kcal	2 g	29 g	13 g	0 g	390 mg

Choose Ranch Sauce if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1 Blueberry Flavored Biscuit if you want the most protein. It has 2g protein per serving.

If sodium matters, Ranch Sauce is the lighter sodium pick at 270mg.

Open these items in the Krispy Krunchy Chicken calculator to see combined calories and macros.