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Last updated: Aug 9, 2026

Krispy Krunchy Chicken

Traditional Wings, Sweet & Sour

Traditional Wings (Listed by Piece)Popular

Krispy Krunchy Chicken Traditional Wings, Sweet & Sour is fat-leaning, with about 44% of macro calories from fat. Each serving has 90 calories, 9g protein, 4g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

9 g

Protein

4 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 230 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (39%)

Carbs4 g (17%)

Fat4.5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 90 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Wings, Sweet & Sour has 150 fewer calories than 1 Blueberry Flavored Biscuit and 7g more protein. Compare

Traditional Wings, Sweet & Sour has 160 fewer calories than 1 Honey Biscuit and 6g more protein. Compare

1 Blueberry Flavored Biscuit240 kcal · 2 g protein1 Honey Biscuit250 kcal · 3 g protein1 Piece Honey Butter Fried Shrimp45 kcal · 1 g protein10 Piece Nuggets600 kcal · 40 g protein10 Piece Nuggets & Biscuit890 kcal · 45 g protein2 Piece Chicken Dark (1 Leg, 1 Thigh) & Biscuit720 kcal · 35 g protein

Compare with 1 Blueberry Flavored Biscuit

Traditional Wings, Sweet & Sour Compared With Nearby Items

Krispy Krunchy Chicken Traditional Wings, Sweet & Sour is listed in the Traditional Wings (Listed by Piece) category with 90 calories, 9g protein, 4g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Wings, Sweet & Sour are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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