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Last updated: Aug 9, 2026

Krystal

Breakfast Side of Tots (Small)

Breakfast SidesPopular

Krystal Breakfast Side of Tots (Small) is fat-leaning, with about 66% of macro calories from fat. Each serving has 260 calories, 2g protein, 20g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

2 g

Protein

20 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 4 mg1%

Sodium 560 mg24%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein2 g (3%)

Carbs20 g (31%)

Fat19 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 260 calories.No

Lower carb20g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Side of Tots (Small) has 770 fewer calories than 10 Wings and 43g less protein. Compare

Breakfast Side of Tots (Small) has 1780 fewer calories than 12 Cheese Krystals Sackful and 95g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Breakfast Side of Tots (Small) Compared With Nearby Items

Krystal Breakfast Side of Tots (Small) is listed in the Breakfast Sides category with 260 calories, 2g protein, 20g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Side of Tots (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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