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Last updated: Aug 9, 2026

Krystal

Chili Cheese Tots

SidesPopular

Krystal Chili Cheese Tots is fat-leaning, with about 64% of macro calories from fat. Each serving has 670 calories, 16g protein, 44g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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670

Calories

Per serving

16 g

Protein

44 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 19 g95%

Trans Fat 1.5 g—

Cholesterol 50 mg17%

Sodium 2,270 mg99%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein16 g (10%)

Carbs44 g (27%)

Fat47 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 2,270 mg99%

Sugars 3 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 16g protein and 670 calories.No

Lower carb44g carbs per serving.No

Low fat47g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Cheese Tots has 360 fewer calories than 10 Wings and 29g less protein. Compare

Chili Cheese Tots has 1370 fewer calories than 12 Cheese Krystals Sackful and 81g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Chili Cheese Tots Compared With Nearby Items

Krystal Chili Cheese Tots is listed in the Sides category with 670 calories, 16g protein, 44g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Chili Cheese Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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