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Last updated: Aug 9, 2026

Krystal

Chocolate Shake

DessertsPopular

Krystal Chocolate Shake is carb-leaning, with about 68% of macro calories from carb. Each serving has 580 calories, 15g protein, 102g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

15 g

Protein

102 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 370 mg16%

Total Carbohydrate 102 g37%

Dietary Fiber 3 g11%

Total Sugars 96 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein15 g (10%)

Carbs102 g (68%)

Fat15 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 370 mg16%

Sugars 96 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 15g protein and 580 calories.No

Lower carb102g carbs per serving.No

Low fat15g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake has 450 fewer calories than 10 Wings and 30g less protein. Compare

Chocolate Shake has 1460 fewer calories than 12 Cheese Krystals Sackful and 82g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Chocolate Shake Compared With Nearby Items

Krystal Chocolate Shake is listed in the Desserts category with 580 calories, 15g protein, 102g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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