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Last updated: Aug 9, 2026

Krystal

Glaze Bombs, 4 Piece

DessertsPopular

Krystal Glaze Bombs, 4 Piece is fat-leaning, with about 51% of macro calories from fat. Each serving has 330 calories, 3g protein, 38g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

3 g

Protein

38 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 3 mg1%

Sodium 160 mg7%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein3 g (4%)

Carbs38 g (45%)

Fat19 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 22 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 330 calories.No

Lower carb38g carbs per serving.No

Low fat19g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glaze Bombs, 4 Piece has 700 fewer calories than 10 Wings and 42g less protein. Compare

Glaze Bombs, 4 Piece has 1710 fewer calories than 12 Cheese Krystals Sackful and 94g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Glaze Bombs, 4 Piece Compared With Nearby Items

Krystal Glaze Bombs, 4 Piece is listed in the Desserts category with 330 calories, 3g protein, 38g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Glaze Bombs, 4 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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