NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Krystal

Oreo Sundae

DessertsPopular

Krystal Oreo Sundae is carb-leaning, with about 59% of macro calories from carb. Each serving has 300 calories, 6g protein, 45g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

6 g

Protein

45 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 250 mg11%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 34 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein6 g (8%)

Carbs45 g (59%)

Fat11 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 34 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No

Lower carb45g carbs per serving.No

Low fat11g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Sundae has 730 fewer calories than 10 Wings and 39g less protein. Compare

Oreo Sundae has 1740 fewer calories than 12 Cheese Krystals Sackful and 91g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Oreo Sundae Compared With Nearby Items

Krystal Oreo Sundae is listed in the Desserts category with 300 calories, 6g protein, 45g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI