Banana Chocolate Oat Frappe, 20 fl oz vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Banana Chocolate Oat Frappe, 20 fl oz gives the most protein.

Lowest calories

1 Coffee Flavor

100 kcal

Highest protein

Banana Chocolate Oat Frappe, 20 fl oz

2 g protein

Lowest carbs

1 Coffee Flavor

25.5 g carbs

Lowest sodium

Banana Chocolate Oat Frappe, 20 fl oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Chocolate Oat Frappe, 20 fl ozFresh Blend Beverages - Ice Box	270 kcal	2 g	47 g	8 g	2 g	50 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 100 calories per serving.

Choose Banana Chocolate Oat Frappe, 20 fl oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Banana Chocolate Oat Frappe, 20 fl oz is the lighter sodium pick at 50mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.