Caramel Syrup vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Caramel Syrup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caramel Syrup

90 kcal

Highest protein

Caramel Syrup

0 g protein

Lowest carbs

Caramel Syrup

23 g carbs

Lowest sodium

Caramel Syrup

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel SyrupCoffee Creamers, Milks & Flavors	90 kcal	0 g	23 g	0 g	0 g	55 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose Caramel Syrup if your priority is keeping calories lower. It has 90 calories per serving.

Choose Caramel Syrup if you want the most protein. It has 0g protein per serving.

If sodium matters, Caramel Syrup is the lighter sodium pick at 55mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.