Chai Syrup vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Chai Syrup gives the most protein.

Lowest calories

1 Coffee Flavor

67 kcal

Highest protein

Chai Syrup

0 g protein

Lowest carbs

1 Coffee Flavor

17 g carbs

Lowest sodium

Chai Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai SyrupCoffee Creamers, Milks & Flavors	80 kcal	0 g	22 g	0 g	0 g	0 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 67 calories per serving.

Choose Chai Syrup if you want the most protein. It has 0g protein per serving.

If sodium matters, Chai Syrup is the lighter sodium pick at 0mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.