Chai Syrup vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Chai Syrup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chai Syrup

80 kcal

Highest protein

Chai Syrup

0 g protein

Lowest carbs

Chai Syrup

22 g carbs

Lowest sodium

Chai Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai SyrupCoffee Creamers, Milks & Flavors	80 kcal	0 g	22 g	0 g	0 g	0 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose Chai Syrup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Chai Syrup if you want the most protein. It has 0g protein per serving.

If sodium matters, Chai Syrup is the lighter sodium pick at 0mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.