Chopped Onion vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Chopped Onion is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chopped Onion

10 kcal

Highest protein

Chopped Onion

0 g protein

Lowest carbs

Chopped Onion

3 g carbs

Lowest sodium

Chopped Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped OnionCondiments	10 kcal	0 g	3 g	0 g	0 g	0 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Choose Chopped Onion if your priority is keeping calories lower. It has 10 calories per serving.

Choose Chopped Onion if you want the most protein. It has 0g protein per serving.

If sodium matters, Chopped Onion is the lighter sodium pick at 0mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.