Creme Filled Long John With Classic White Icing and Chocolate Flavored Drizzle vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Creme Filled Long John With Classic White Icing and Chocolate Flavored Drizzle gives the most protein.

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Lowest calories

1 Coffee Flavor

67 kcal

Highest protein

Creme Filled Long John With Classic White Icing and Chocolate Flavored Drizzle

6 g protein

Lowest carbs

1 Coffee Flavor

17 g carbs

Lowest sodium

1 Coffee Flavor

40.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creme Filled Long John With Classic White Icing and Chocolate Flavored DrizzleLong John Donuts	620 kcal	6 g	75 g	33 g	1 g	420 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Which should you choose?

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 67 calories per serving.

Choose Creme Filled Long John With Classic White Icing and Chocolate Flavored Drizzle if you want the most protein. It has 6g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 41mg.

Compare as a meal

Open these items in the Kwik Trip calculator to see combined calories and macros.

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