Croutons vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Croutons is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Croutons

30 kcal

Highest protein

Croutons

1 g protein

Lowest carbs

Croutons

5 g carbs

Lowest sodium

Croutons

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsCondiments	30 kcal	1 g	5 g	1 g	0 g	50 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose Croutons if your priority is keeping calories lower. It has 30 calories per serving.

Choose Croutons if you want the most protein. It has 1g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 50mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.