Espresso Macchiato vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Espresso Macchiato is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Espresso Macchiato

14 kcal

Highest protein

Espresso Macchiato

0.6 g protein

Lowest carbs

Espresso Macchiato

2.3 g carbs

Lowest sodium

Espresso Macchiato

19.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso MacchiatoKaruba Gold - Franke Machine Espressos & Americanos, Medium	14 kcal	0.6 g	2.3 g	0.3 g	0 g	19 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose Espresso Macchiato if your priority is keeping calories lower. It has 14 calories per serving.

Choose Espresso Macchiato if you want the most protein. It has 0.6g protein per serving.

If sodium matters, Espresso Macchiato is the lighter sodium pick at 19mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.