Family Size Jalapeno Cheddar Bites vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Family Size Jalapeno Cheddar Bites gives the most protein.

Lowest calories

1 Coffee Flavor

100 kcal

Highest protein

Family Size Jalapeno Cheddar Bites

8 g protein

Lowest carbs

1 Coffee Flavor

25.5 g carbs

Lowest sodium

1 Coffee Flavor

61.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Size Jalapeno Cheddar BitesOnline Exclusive	300 kcal	8 g	39 g	13 g	1 g	700 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 100 calories per serving.

Choose Family Size Jalapeno Cheddar Bites if you want the most protein. It has 8g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.